Seafood Linguine Recipe

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Seafood Linguine
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Minutes

Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Drain.
  3. Sauté garlic and oregano in butter, stirring frequently about 1 minute.
  4. Add tomato and cook for 3 minutes.
  5. Add remaining ingredients.
  6. Cook over medium heat, until cheese is melted.
  7. Place hot pasta on serving plate and top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.85 Kcal (1775 kJ)
Calories from fat 192.3 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 67.8mg 23%
Sodium 413.47mg 17%
Potassium 142.21mg 3%
Total Carbs 40.37g 13%
Sugars 2.99g 12%
Dietary Fiber 3.66g 15%
Protein 19.04g 38%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 390.7mg 39%
Amount Per 100 g
Calories 272.99 Kcal (1143 kJ)
Calories from fat 123.86 Kcal
% Daily Value*
Total Fat 13.76g 33%
Cholesterol 43.67mg 23%
Sodium 266.3mg 17%
Potassium 91.6mg 3%
Total Carbs 26g 13%
Sugars 1.92g 12%
Dietary Fiber 2.36g 15%
Protein 12.26g 38%
Vitamin C 3.9mg 10%
Iron 0.9mg 8%
Calcium 251.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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