Scrambled Eggs With Poblano Chiles and Cheese Recipe

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Scrambled Eggs With Poblano Chiles and Cheese
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a large saucepan over medium heat.
  2. Add onoin, garlic, and oregano and saute until onion is soft, about 3 minutes;Add tomatoes with juice and chili powder; cover and simmer 5 minutes to blend flavors.
  3. Transfer sauce to blender (or use stick blender); puree until smooth; season with salt and pepper,; return sauce to pan and keep warm.
  4. Melt remaining 4 tablespoons butter in large skillet over medium heat; Add chiles; saute until tender, about 6 minutes.
  5. Add green onions and 1/4 cup cilantro.
  6. Add eggs and cheese; Cook until eggs are softly set, stirring occasionally, about 4 minutes.
  7. Divide eggs among 4 plates; Spoon sauce over; sprinkle with remaining 1/4 cup cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.15 Kcal (1617 kJ)
Calories from fat 296.29 Kcal
% Daily Value*
Total Fat 32.92g 51%
Cholesterol 392.72mg 131%
Sodium 354.84mg 15%
Potassium 256.94mg 5%
Total Carbs 6.82g 2%
Sugars 2.8g 11%
Dietary Fiber 1.25g 5%
Protein 17.48g 35%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 236.3mg 24%
Amount Per 100 g
Calories 195.61 Kcal (819 kJ)
Calories from fat 150.09 Kcal
% Daily Value*
Total Fat 16.68g 51%
Cholesterol 198.94mg 131%
Sodium 179.75mg 15%
Potassium 130.16mg 5%
Total Carbs 3.46g 2%
Sugars 1.42g 11%
Dietary Fiber 0.63g 5%
Protein 8.85g 35%
Vitamin C 2.7mg 9%
Vitamin A 0.1mg 7%
Iron 1mg 11%
Calcium 119.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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