Ww Seafood Linguine - 7 Points Recipe

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Ww Seafood Linguine - 7 Points
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Ingredients
11
Count
Nutrition
1102
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat the oil.
  2. Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
  3. Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
  4. Serve the linguine, topped with the seafood mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1102.06 Kcal (4614 kJ)
Calories from fat 173.95 Kcal
% Daily Value*
Total Fat 19.33g 30%
Cholesterol 113.72mg 38%
Sodium 521.14mg 22%
Potassium 229.5mg 5%
Total Carbs 178.17g 59%
Sugars 6.12g 24%
Dietary Fiber 15.17g 61%
Protein 54.74g 109%
Vitamin C 9.3mg 15%
Iron 5.7mg 32%
Calcium 125mg 12%
Amount Per 100 g
Calories 277.1 Kcal (1160 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 30%
Cholesterol 28.59mg 38%
Sodium 131.03mg 22%
Potassium 57.7mg 5%
Total Carbs 44.8g 59%
Sugars 1.54g 24%
Dietary Fiber 3.81g 61%
Protein 13.76g 109%
Vitamin C 2.3mg 15%
Iron 1.4mg 32%
Calcium 31.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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