Al Lewis' Spinach Fettuccine With Crab Sauce Recipe

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Al Lewis' Spinach Fettuccine With Crab Sauce
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Ingredients:

Directions:

  1. Cook the pasta in a large pot of lightly salted, rapidly boiling water for 3 to 6 minutes and drain.
  2. Heat the oil in a saucepan over moderate heat.
  3. Add the shallots and cook for 1 to 2 minutes.
  4. Add the remaining ingredients and cook, stirring, for about 3 minutes more.
  5. Divide the pasta among bowls and pour the sauce over it.
  6. Garnish with parsley and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.2 Kcal (4142 kJ)
Calories from fat 529.45 Kcal
% Daily Value*
Total Fat 58.83g 91%
Cholesterol 166.74mg 56%
Sodium 93.54mg 4%
Potassium 573.84mg 12%
Total Carbs 89.42g 30%
Sugars 13.12g 52%
Dietary Fiber 6.93g 28%
Protein 26.18g 52%
Vitamin C 15mg 25%
Vitamin A 0.1mg 4%
Iron 3.1mg 17%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 227.74 Kcal (954 kJ)
Calories from fat 121.89 Kcal
% Daily Value*
Total Fat 13.54g 91%
Cholesterol 38.39mg 56%
Sodium 21.53mg 4%
Potassium 132.11mg 12%
Total Carbs 20.59g 30%
Sugars 3.02g 52%
Dietary Fiber 1.6g 28%
Protein 6.03g 52%
Vitamin C 3.4mg 25%
Iron 0.7mg 17%
Calcium 31.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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