Seafood Jambalaya Recipe

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Seafood Jambalaya
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Ingredients:

Directions:

  1. Put all these ingredients into an electric rice cooker.
  2. Let cook. You can stir once the pot chimes. Cover and let it steam.
  3. These ingredients can also be cooked on the stove, using low heat. Combine, lower heat and cover pot.
  4. Stir after about 30 minutes. Cover and let it steam, using low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.26 Kcal (3644 kJ)
Calories from fat 409.68 Kcal
% Daily Value*
Total Fat 45.52g 70%
Cholesterol 65.83mg 22%
Sodium 1366.68mg 57%
Potassium 216.59mg 5%
Total Carbs 101.41g 34%
Sugars 0.46g 2%
Dietary Fiber 2.34g 9%
Protein 15.46g 31%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 4.8mg 26%
Calcium 44mg 4%
Amount Per 100 g
Calories 340.73 Kcal (1427 kJ)
Calories from fat 160.4 Kcal
% Daily Value*
Total Fat 17.82g 70%
Cholesterol 25.77mg 22%
Sodium 535.09mg 57%
Potassium 84.8mg 5%
Total Carbs 39.7g 34%
Sugars 0.18g 2%
Dietary Fiber 0.92g 9%
Protein 6.05g 31%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 1.9mg 26%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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