Directions:
- Heat the olive oil in a large flame proof pan with a lid.
- Saute onion, bacon, capsicum and garlic for 5 minutes or until soft.
- Stir in thyme, cayenne pepper, spice mix.
- Cook for 2 minutes then add the rice.
- Add the tomato paste, tomatoes, chicken stock and wine and bring to the boil.
- Reduce heat, cover and simmer for 10-15 minutes or until rice is just tender and liquid has been absorbed.
- Add the shrimps, mussels, fish and cook covered for further 3 minutes until seafood is cooked through and mussels have opened.
- (Discard any that have not opened).
- Stir in the coriander, season to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 890.85 Kcal (3730 kJ) | ||
| Calories from fat | 455.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.64g | 78% | |
|---|---|---|---|
| Cholesterol | 119.44mg | 40% | |
| Sodium | 2326.19mg | 97% | |
| Potassium | 1185.73mg | 25% | |
| Total Carbs | 55.73g | 19% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 44.68g | 89% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 7.9mg | 44% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.81 Kcal (719 kJ) | ||
| Calories from fat | 87.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 78% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 40% | |
| Sodium | 448.63mg | 97% | |
| Potassium | 228.68mg | 25% | |
| Total Carbs | 10.75g | 19% | |
| Sugars | 0.78g | 16% | |
| Dietary Fiber | 1.18g | 24% | |
| Protein | 8.62g | 89% | |
| Vitamin C | 2.6mg | 23% | |
| Iron | 1.5mg | 44% | |
| Calcium | 29.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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