Calories in Knorr Rice sides cheddar broccoli - (prepared)

288Calories
How many calories should you eat?
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Nutrition Facts Knorr Rice sides cheddar broccoli - (prepared)

Amount Per 1 cup prepared
Calories 288 Kcal (1206 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 650mg 27%
Total Carbs 49g 16%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 2.4mg 4%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 237 g
  • Cal: 14.4 %
  • Fat: 10.8 %
  • Carb: 16.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (22%)
  • Protein (9.8%)
Knorr Rice sides cheddar broccoli - (prepared) Good and Bad Points
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