Calories in Usda Clam, mixed species

64Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 0.33 cup (with liquid and clams)
Calories 64.42 Kcal (270 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.14g 1%
Cholesterol 22.47mg 7%
Sodium 450.21mg 19%
Potassium 34.46mg 1%
Total Carbs 2.67g 1%
Protein 10.99g 22%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 74.91 g
  • Cal: 3.2 %
  • Fat: 1.1 %
  • Carb: 0.9 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (13.8%)
  • Protein (67.7%)
Usda Clam, mixed species Good and Bad Points
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