Easy Seafood Bisque Recipe

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Easy Seafood Bisque
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Ingredients:

Directions:

  1. In a 3-qt. saucepan, saute onion in butter until tender. Stir in remaining ingredients. Cover and cook over medium-low heat for 20 minutes or until heated through, stirring occasionally. Yield: 4-5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.57 Kcal (425 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 12.15mg 4%
Sodium 264.02mg 11%
Potassium 263.33mg 6%
Total Carbs 10.13g 3%
Sugars 7.86g 31%
Dietary Fiber 0.56g 2%
Protein 6.15g 12%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 180mg 18%
Amount Per 100 g
Calories 55.33 Kcal (232 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 6%
Cholesterol 6.62mg 4%
Sodium 143.83mg 11%
Potassium 143.46mg 6%
Total Carbs 5.52g 3%
Sugars 4.28g 31%
Dietary Fiber 0.3g 2%
Protein 3.35g 12%
Vitamin C 0.8mg 3%
Iron 0.1mg 1%
Calcium 98.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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