Bolognese Meat Sauce Recipe

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Bolognese Meat Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a large, heavy saucepan.
  2. Add the onion, celery and carrots and cook over medium heat until lightly browned, about 5 minutes.
  3. Stir in the meat and prosciutto and cook until the mixture is crumbly and browned, 5-10 minutes.
  4. Add the tomato paste and wine after 4 minutes; bring to a boil.
  5. Reduce the heat and simmer the sauce about 5 minutes.
  6. Add 1/2 cup of the evaporated milk and simmer, about 5 minutes.
  7. Stir in the tomatoes, parsley, basil, bay leaf, salt and pepper.
  8. Reduce the heat and gently simmer for about 30-40 minutes.
  9. Stir in the remaining evaporated milk and continue simmering until the milk is absorbed.
  10. If sauce becomes too thick, add a little water.
  11. Add a dash of grated nutmeg; discard the bay leaf.
  12. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.22 Kcal (708 kJ)
Calories from fat 48.81 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 51.49mg 17%
Sodium 216.39mg 9%
Potassium 448.37mg 10%
Total Carbs 8.34g 3%
Sugars 5.27g 21%
Dietary Fiber 1.48g 6%
Protein 14.26g 29%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 83.78 Kcal (351 kJ)
Calories from fat 24.17 Kcal
% Daily Value*
Total Fat 2.69g 8%
Cholesterol 25.49mg 17%
Sodium 107.14mg 9%
Potassium 221.99mg 10%
Total Carbs 4.13g 3%
Sugars 2.61g 21%
Dietary Fiber 0.73g 6%
Protein 7.06g 29%
Vitamin C 3.2mg 11%
Vitamin A 0.1mg 6%
Iron 0.4mg 4%
Calcium 46.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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