Elegant Seafood Bisque Recipe

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Elegant Seafood Bisque
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Ingredients:

Directions:

  1. Sauté minced shallots in butter until soft.
  2. Add the flour and stir with whisk for 5 minutes on low heat, set aside.
  3. Bring one quart of water to a boil and add chicken base, clams, crab, shrimp and whole pieces of salmon and cod.
  4. Return to boil, lower heat and simmer for 5 minutes.
  5. Strain the stock, reserving the seafood.
  6. Stir the shallot mixture into the stock.
  7. Add the heavy cream and half and half to the stock, bring to a simmer on low heat and cook until thickened, about 5 minutes.
  8. Chunk the salmon and cod and add all of the seafood back into the soup pot.
  9. Add the sherry and heat through, no more than 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.42 Kcal (2330 kJ)
Calories from fat 375.7 Kcal
% Daily Value*
Total Fat 41.74g 64%
Cholesterol 128.71mg 43%
Sodium 956.96mg 40%
Potassium 246.39mg 5%
Total Carbs 21.51g 7%
Sugars 1.17g 5%
Dietary Fiber 1.62g 6%
Protein 20.1g 40%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 163.18 Kcal (683 kJ)
Calories from fat 110.18 Kcal
% Daily Value*
Total Fat 12.24g 64%
Cholesterol 37.75mg 43%
Sodium 280.65mg 40%
Potassium 72.26mg 5%
Total Carbs 6.31g 7%
Sugars 0.34g 5%
Dietary Fiber 0.47g 6%
Protein 5.9g 40%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 30.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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