Sea Scallops With Red Pepper Cream Recipe

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Sea Scallops With Red Pepper Cream
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Ingredients:

Directions:

  1. For Sea Scallops.
  2. Heat butter in heavy large skillet over high heat.
  3. Add scallops, salt and pepper and stir until just opaque, 3 to 4 minutes.
  4. Transfer scallops to bowl, using slotted spoon.
  5. Add wine and sherry to skillet and boil until reduced to syrup, stirring frequently, about 7 minutes.
  6. Whisk in cream and any juices in scallop bowl.
  7. Boil until thickened to sauce-like consistency, stirring occasionally.
  8. Whisk in Red Pepper Puree and heat through.
  9. Stir in scallops, adjust seasoning and serve immediately.
  10. For Red Pepper Puree (makes about 1 cup).
  11. Melt butter in heavy small saucepan over low heat.
  12. Stir in all remaining ingredients, cover and cook until very soft, stirring occasionally, about 50 minutes.
  13. Uncover pan, increase heat to medium and stir until all liquid evaporates and peppers just begin to brown, about 10 minutes.
  14. Puree peppers through medium blade of food mill, discarding skins.
  15. Can be stored in the refrigerator 1 week or frozen.
  16. Peppers can also be charred and skins removed.
  17. Proceed with recipe and puree in blender or processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.76 Kcal (1917 kJ)
Calories from fat 187.51 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 135.39mg 45%
Sodium 1293.23mg 54%
Potassium 811.74mg 17%
Total Carbs 20.95g 7%
Sugars 8.09g 32%
Dietary Fiber 1.9g 8%
Protein 40.4g 81%
Vitamin C 137.4mg 229%
Vitamin A 3.2mg 106%
Iron 53.4mg 296%
Calcium 47mg 5%
Amount Per 100 g
Calories 105.42 Kcal (441 kJ)
Calories from fat 43.18 Kcal
% Daily Value*
Total Fat 4.8g 32%
Cholesterol 31.18mg 45%
Sodium 297.83mg 54%
Potassium 186.94mg 17%
Total Carbs 4.83g 7%
Sugars 1.86g 32%
Dietary Fiber 0.44g 8%
Protein 9.3g 81%
Vitamin C 31.6mg 229%
Vitamin A 0.7mg 106%
Iron 12.3mg 296%
Calcium 10.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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