Directions:
- In lg skillet, melt butter and cook scallops for about 7 minutes, until golden brown.
- Remove and keep warm.
- In same skillet, add pepper, onion and garlic.
- Cook 2 minutes.
- Add wine, stir 1 minute.
- Add broth, milk, and parsley.
- Bring to a boil.
- Reduce heat and simmer until sauce thickens, 1-2 minutes.
- Add scallops and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.57 Kcal (1175 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 85.6mg | 29% | |
| Sodium | 1312.48mg | 55% | |
| Potassium | 725.98mg | 15% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 12% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 29% | |
| Sodium | 418.97mg | 55% | |
| Potassium | 231.75mg | 15% | |
| Total Carbs | 4.59g | 5% | |
| Sugars | 1.14g | 14% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 11.91g | 75% | |
| Vitamin C | 13.4mg | 70% | |
| Iron | 0.6mg | 10% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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