Scallops With Roasted Garlic Cream Recipe

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Scallops With Roasted Garlic Cream
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Ingredients:

Directions:

  1. Prepare the sauce by tossing the garlic cloves with olive oil and place on a square of aluminum foil.
  2. Fold the foil to form a package and roast place in a preheated 350°F oven for 20 to 30 minutes.
  3. Allow the garlic to cool slightly, careful open package and transfer the garlic cloves to a medium saucepan.
  4. Stir in cider vinegar and bring to a simmer, mashing the cloves with the back of a spoon.
  5. As the vinegar evaporates, a paste will form, to the garlic paste stir in the heavy cream and simmer for about 10 minutes on low heat to blend flavors, adjust salt and pepper to taste.
  6. To prepare the scallops, rinse and dry with paper towels.
  7. Dust the top side of the scallops with paprika.
  8. In a non-stick skillet that has been sprayed lightly with olive oil, place the top side of the scallops down and sauté until crispy on top and lightly firm to the touch.
  9. Place scallops on serving plate and drizzle garlic sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.17 Kcal (1186 kJ)
Calories from fat 263.65 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 82.2mg 27%
Sodium 24.53mg 1%
Potassium 83.81mg 2%
Total Carbs 4.83g 2%
Sugars 0.09g 0%
Dietary Fiber 0.18g 1%
Protein 1.74g 3%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 353.1 Kcal (1478 kJ)
Calories from fat 328.77 Kcal
% Daily Value*
Total Fat 36.53g 45%
Cholesterol 102.5mg 27%
Sodium 30.58mg 1%
Potassium 104.51mg 2%
Total Carbs 6.02g 2%
Sugars 0.11g 0%
Dietary Fiber 0.23g 1%
Protein 2.18g 3%
Vitamin C 4.3mg 6%
Iron 0.2mg 1%
Calcium 69.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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