Sunflower Slaw Recipe

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Sunflower Slaw
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Ingredients:

  • 1 (3 oz) package ramen noodles
  • 1/2 cup slivered almonds
  • 3/4 cup oil
  • 1/2 cup sugar
  • 1/2 cup cider vinegar
  • 2 tbsp soy sauce
  • 1/2 tsp salt
  • 1 (12 oz) bag coleslaw

Directions:

  1. Break noodles into small pieces (save the seasonings for another use).
  2. Place noodles, almonds, and sunflower kernels in a pan and drizzle with butter, tossing to coat.
  3. Bake at 350 for 8-10 minutes or until lightly browned, stirring several times. When done, set aside.
  4. Combine the oil, sugar, vinegar, soy sauce, and salt and toss with cabbage.
  5. Cover and refrigerate for at least 1 hour.
  6. Stir in crispy noodles, nuts and seeds just before serving. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.24 Kcal (910 kJ)
Calories from fat 173.22 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 5.28mg 2%
Sodium 315.21mg 13%
Potassium 64.42mg 1%
Total Carbs 9.16g 3%
Sugars 5.31g 21%
Dietary Fiber 0.86g 3%
Protein 3.16g 6%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 456.06 Kcal (1909 kJ)
Calories from fat 363.65 Kcal
% Daily Value*
Total Fat 40.41g 30%
Cholesterol 11.08mg 2%
Sodium 661.73mg 13%
Potassium 135.25mg 1%
Total Carbs 19.23g 3%
Sugars 11.15g 21%
Dietary Fiber 1.81g 3%
Protein 6.64g 6%
Vitamin C 1.7mg 1%
Iron 1.1mg 3%
Calcium 44.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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