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Marinated Broccoli & Mushrooms Recipe

Marinated Broccoli & Mushrooms Recipe

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Ingredients:

Serving

1 1/2 lbs broccoli
3/4 lb mushroom, thinly sliced
1 cup green onion, thinly sliced ( including tops)
1 cup celery, thinly sliced
1/4 cup sugar
1/3 cup cider vinegar
1 tsp paprika
1 tsp celery seed
1 cup salad oil
salt
pepper

Directions:

Rinse broccoli. Cut off and discard base of stalks, leaving about 3 1/2 inches of stalks below flowerets. Cut stalk and flowerets lengthwise into spears. Cut flowerets into bite-size pieces; peel stalks, then cut diagonally into 1/4-inch-thick slices.
Steam broccoli: arrange spears or pieces on a rack. Steam until barely tender-crisp to bite (2 to 3 minutes). Immerse in cold water; when cold, drain well. In a large bowl, combine broccoli, mushrooms, onions, and celery.
Stir together sugar and vinegar until sugar is dissolved. Stir in paprika, celery seeds, and oil. Pour over vegetable mixture; toss to coat. Cover and refrigerate for 1 to 2 hours, stirring occasionally.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.75 Kcal (1674 kJ)
Calories from fat	325.2 Kcal
		% Daily Value*
Total Fat	36.13g	56%
Sodium	57.76mg	2%
Potassium	624.58mg	13%
Total Carbs	16.33g	5%
Sugars	9.27g	37%
Dietary Fiber	4.72g	19%
Protein	5.5g	11%
Vitamin C	104.1mg	174%
Iron	2.4mg	13%
Calcium	76mg	8%

Amount Per 100 g
Calories	157.63 Kcal (660 kJ)
Calories from fat	128.24 Kcal
		% Daily Value*
Total Fat	14.25g	56%
Sodium	22.78mg	2%
Potassium	246.29mg	13%
Total Carbs	6.44g	5%
Sugars	3.66g	37%
Dietary Fiber	1.86g	19%
Protein	2.17g	11%
Vitamin C	41.1mg	174%
Iron	1mg	13%
Calcium	30mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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