Sea Pie (Six Pates) Recipe

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Sea Pie (Six Pates)
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Ingredients:

Directions:

  1. In a Dutch oven, cook meat over medium-low heat until the mixture begins to brown. Mix in onions and celery, and continue cooking for about 5 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Arrange 2 pie crusts in a single layer on the bottom of a large roasting pan. Spread 1/2 of the meat over the pie crusts. Arrange 2 more pie crusts over the meat layer, and then spread remaining meat on top of the pastry. Top with remaining pastry. Press the pastry to the sides of the pan, and poke 8 small holes in the pastry to allow steam to escape.
  4. Bake for 1 hour, or until dough is golden brown and the pie is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.42 Kcal (3502 kJ)
Calories from fat 364.62 Kcal
% Daily Value*
Total Fat 40.51g 62%
Cholesterol 212.07mg 71%
Sodium 1827.52mg 76%
Potassium 1221.97mg 26%
Total Carbs 36.35g 12%
Sugars 1.98g 8%
Dietary Fiber 3.41g 14%
Protein 80.5g 161%
Vitamin C 3.3mg 6%
Iron 7.3mg 40%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 186.08 Kcal (779 kJ)
Calories from fat 81.12 Kcal
% Daily Value*
Total Fat 9.01g 62%
Cholesterol 47.18mg 71%
Sodium 406.57mg 76%
Potassium 271.85mg 26%
Total Carbs 8.09g 12%
Sugars 0.44g 8%
Dietary Fiber 0.76g 14%
Protein 17.91g 161%
Vitamin C 0.7mg 6%
Iron 1.6mg 40%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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