Directions:
- Preheat oven to 350°F. Arrange fish in 13 x 9 x 2-inch glass baking dish; sprinkle with salt and pepper. Puree cilantro, cream, ginger and chili in blender. Add yogurt and just blend in. Season sauce with salt and pepper; spoon over fish.
- Bake fish until just opaque in center, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.24 Kcal (872 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 83.45mg | 28% | |
| Sodium | 129.78mg | 5% | |
| Potassium | 496.92mg | 11% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.57 Kcal (425 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 11% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 28% | |
| Sodium | 63.3mg | 5% | |
| Potassium | 242.37mg | 11% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.36g | 63% | |
| Vitamin C | 1.1mg | 4% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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