Tandoori-Style Grilled Meat or Shrimp Recipe

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Tandoori-Style Grilled Meat or Shrimp
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Ingredients
9
Count
Nutrition
464
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. 1 In a blender, puree the first 8 ingredients until they form a paste.
  2. 2 In a large bowl, toss your protein with the marinade. Chill for at least 4 hours or overnight.
  3. 3 When ready to cook, heat the grill and shake any excess marinade from the protein. Grill 9 minutes for chops, 6 to 8 minutes a side on a covered grill for chicken, or 4 minutes a side for shrimp. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.3 Kcal (1944 kJ)
Calories from fat 324.34 Kcal
% Daily Value*
Total Fat 36.04g 55%
Cholesterol 115.66mg 39%
Sodium 109.16mg 5%
Potassium 430.79mg 9%
Total Carbs 4.07g 1%
Sugars 2.46g 10%
Dietary Fiber 0.28g 1%
Protein 27.22g 54%
Vitamin C 2.1mg 4%
Iron 3.1mg 17%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 49.1 Kcal (206 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 55%
Cholesterol 12.23mg 39%
Sodium 11.54mg 5%
Potassium 45.56mg 9%
Total Carbs 0.43g 1%
Sugars 0.26g 10%
Dietary Fiber 0.03g 1%
Protein 2.88g 54%
Vitamin C 0.2mg 4%
Iron 0.3mg 17%
Calcium 8.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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