Indian-Spiced Chicken Kebabs with Cilantro-Mint Chutney Recipe

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Indian-Spiced Chicken Kebabs with Cilantro-Mint Chutney
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Ingredients:

Directions:

  1. For chutney: Blend first 5 ingredients and 2 tablespoons yogurt in blender or processor. Blend in more yogurt if necessary to make smooth paste. (Chutney can be made 1 day ahead. Cover and refrigerate.)
  2. For chicken: Whisk first 6 ingredients in large bowl to blend. Add chicken and toss to coat. Cover and refrigerate at least 2 hours and up to 12 hours.
  3. Preheat broiler. Thread 1 chicken piece on each skewer. Cover exposed part of skewers with foil. Broil chicken until cooked through, turning occasionally, about 8 minutes. Arrange lettuce and cucumber on platter. Top with chicken. Squeeze lime over. Serve chicken with Cilantro-Mint Chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.51 Kcal (199 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 17.55mg 6%
Sodium 94.74mg 4%
Potassium 100.79mg 2%
Total Carbs 1.79g 1%
Sugars 0.68g 3%
Dietary Fiber 0.4g 2%
Protein 6.19g 12%
Vitamin C 4.3mg 7%
Iron 0.1mg 0%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 74.72 Kcal (313 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 3%
Cholesterol 27.6mg 6%
Sodium 148.98mg 4%
Potassium 158.51mg 2%
Total Carbs 2.81g 1%
Sugars 1.06g 3%
Dietary Fiber 0.62g 2%
Protein 9.74g 12%
Vitamin C 6.7mg 7%
Iron 0.1mg 0%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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