Cilantro-Yogurt Chutney Recipe

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Cilantro-Yogurt Chutney
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  1. Combine first 10 ingredients in a food processor or blender; process until smooth, stopping to scrape down sides, if necessary. Transfer mixture to a bowl, and stir in yogurt. Refrigerate until ready to serve (up to 4 days).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.43 Kcal (931 kJ)
Calories from fat 70.2 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 31.85mg 11%
Sodium 1309.11mg 55%
Potassium 951.25mg 20%
Total Carbs 25.02g 8%
Sugars 15.32g 61%
Dietary Fiber 7.83g 31%
Protein 8.61g 17%
Vitamin C 52.9mg 88%
Vitamin A 3mg 99%
Iron 356.4mg 1980%
Calcium 464.4mg 46%
Amount Per 100 g
Calories 56.35 Kcal (236 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 12%
Cholesterol 8.07mg 11%
Sodium 331.63mg 55%
Potassium 240.98mg 20%
Total Carbs 6.34g 8%
Sugars 3.88g 61%
Dietary Fiber 1.98g 31%
Protein 2.18g 17%
Vitamin C 13.4mg 88%
Vitamin A 0.7mg 99%
Iron 90.3mg 1980%
Calcium 117.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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