Scrambled Eggs With Smoked Salmon Recipe

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Scrambled Eggs With Smoked Salmon
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Ingredients:

Directions:

  1. Chop salmon into very small pieces, reserving a small amount for garnish.
  2. Whisk your eggs and half-and-half together.
  3. Add 1/2 of your chopped chives and season eggs with salt and pepper.
  4. Melt butter in preheated large nonstick skillet, and add eggs.
  5. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain a little wet, stir in chopped salmon.
  6. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.1 Kcal (871 kJ)
Calories from fat 142.29 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 349.34mg 116%
Sodium 281.89mg 12%
Potassium 181.86mg 4%
Total Carbs 1.69g 1%
Protein 15.49g 31%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 157.9 Kcal (661 kJ)
Calories from fat 107.96 Kcal
% Daily Value*
Total Fat 12g 24%
Cholesterol 265.06mg 116%
Sodium 213.89mg 12%
Potassium 137.99mg 4%
Total Carbs 1.28g 1%
Protein 11.76g 31%
Vitamin C 0.2mg 0%
Iron 1.5mg 11%
Calcium 55.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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