Mean Chef's Perfect Scrambled Eggs Recipe

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Mean Chef's Perfect Scrambled Eggs
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Ingredients:

Directions:

  1. Crack the eggs into a bowl, add 1/8 teaspoon each of salt and pepper, and beat thoroughly with the whisk.
  2. Place a 2-3 qt saucepan with a tablespoon of butter over medium heat, swirling to film the bottom and sides.
  3. When the butter foams, pour all the eggs into hot pan and immediately being stirring with the whisk, clearing the thickening eggs from the sides and bottom of the pan and breaking up any lumps.
  4. Be sure to run the whisk around the bottom corners to dislodge any egg that may stick there.
  5. Cook for a minute or slightly more, steadily whisking, until the eggs are uniformly thickened but still quite soft, with very small and creamy curds.
  6. Remove the pan from the heat, whisk in another spoon of butter and 1 or 2 tablespoons of cream, and quickly spoon the eggs into a soft mound on a warm plate.
  7. Serve immediately with a garnish of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.19 Kcal (1500 kJ)
Calories from fat 290.94 Kcal
% Daily Value*
Total Fat 32.33g 50%
Cholesterol 526.36mg 175%
Sodium 187.61mg 8%
Potassium 192.78mg 4%
Total Carbs 1.93g 1%
Protein 16.84g 34%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 88mg 9%
Amount Per 100 g
Calories 221.51 Kcal (927 kJ)
Calories from fat 179.93 Kcal
% Daily Value*
Total Fat 19.99g 50%
Cholesterol 325.51mg 175%
Sodium 116.02mg 8%
Potassium 119.22mg 4%
Total Carbs 1.19g 1%
Protein 10.42g 34%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.5mg 14%
Calcium 54.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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