Directions:
- Whisk eggs, cream and salt and pepper in a bowl.
- Melt butter in a non-stick frying pan over medium high heat until foaming.
- Add egg mixture, sprinkle with herbs and cook for 3 minutes.
- Gently draw in edges with a fork to allow uncooked egg to run underneath and cook until eggs are just set.
- Remove from pan and keep warm.
- Meanwhile, place bagels in a toaster or oven grill (broil) and toast until golden brown.
- Spoon eggs onto bagels and top with flaked salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.36 Kcal (2271 kJ) | ||
| Calories from fat | 202.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 350.08mg | 117% | |
| Sodium | 849.17mg | 35% | |
| Potassium | 263.8mg | 6% | |
| Total Carbs | 57.63g | 19% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6mg | 33% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.98 Kcal (892 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 35% | |
|---|---|---|---|
| Cholesterol | 137.48mg | 117% | |
| Sodium | 333.46mg | 35% | |
| Potassium | 103.59mg | 6% | |
| Total Carbs | 22.63g | 19% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 10.63g | 54% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.4mg | 33% | |
| Calcium | 36.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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