Lite Scrambled Eggs With Smoked Salmon Recipe

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Lite Scrambled Eggs With Smoked Salmon
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Ingredients:

Directions:

  1. In a small bowl, beat eggs, milk and seasonings.
  2. Spray a skillet with non-stick spray or use a non-stick skillet. Heat over medium heat.
  3. When hot, add egg mixture.
  4. Cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
  5. Stir in salmon and spinach until salmon is heated through and the spinach has wilted.
  6. Serve over toasted bread.
  7. Sprinkle with additional fresh chives and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.55 Kcal (2879 kJ)
Calories from fat 169.53 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 687.27mg 229%
Sodium 1502.97mg 63%
Potassium 1352.07mg 29%
Total Carbs 44.7g 15%
Sugars 30.31g 121%
Dietary Fiber 3.59g 14%
Protein 81.41g 163%
Vitamin C 7.4mg 12%
Vitamin A 0.8mg 26%
Iron 6.5mg 36%
Calcium 615.7mg 62%
Amount Per 100 g
Calories 225.18 Kcal (943 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 29%
Cholesterol 225.09mg 229%
Sodium 492.24mg 63%
Potassium 442.82mg 29%
Total Carbs 14.64g 15%
Sugars 9.93g 121%
Dietary Fiber 1.18g 14%
Protein 26.66g 163%
Vitamin C 2.4mg 12%
Vitamin A 0.3mg 26%
Iron 2.1mg 36%
Calcium 201.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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