Scrambled Eggs With Mushrooms and Kielbasa Recipe

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Scrambled Eggs With Mushrooms and Kielbasa
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Ingredients:

  • 5 eggs
  • 1 cup mushroom
  • 1 medium onion

Directions:

  1. Wash the mushrooms and cut into slices.
  2. In a pot add water ( about half way ) and when it starts to boil add the mushrooms.
  3. Cut the onion and the kelbasa into cubes ( if you do not have kelbasa, you can cut two hot dogs into small cubes ) and add the onion to a skillet. when the onion starts to become tender add the kelbasa and cook until the kelbasa becomes crispy.
  4. Drain the mushrooms after 10-15 min and add to the skillet.
  5. Add the eggs and cook everything together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.5 Kcal (391 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 204.6mg 68%
Sodium 80.08mg 3%
Potassium 171.7mg 4%
Total Carbs 3.55g 1%
Sugars 1.45g 6%
Dietary Fiber 0.73g 3%
Protein 7.95g 16%
Vitamin C 2.3mg 4%
Iron 1.3mg 7%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 93.5 Kcal (391 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 204.6mg 68%
Sodium 80.08mg 3%
Potassium 171.7mg 4%
Total Carbs 3.55g 1%
Sugars 1.45g 6%
Dietary Fiber 0.73g 3%
Protein 7.95g 16%
Vitamin C 2.3mg 4%
Iron 1.3mg 7%
Calcium 37.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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