Directions:
- Saute onionsin frying pan.
- Add spinach, egg and milk.
- Scramble. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 328.49mg | 109% | |
| Sodium | 174.74mg | 7% | |
| Potassium | 460.07mg | 10% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.7mg | 15% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.5 Kcal (316 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 14% | |
|---|---|---|---|
| Cholesterol | 141.96mg | 109% | |
| Sodium | 75.52mg | 7% | |
| Potassium | 198.82mg | 10% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 6.31g | 29% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1.1mg | 15% | |
| Calcium | 69.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggs Florentine
Egg, Fresh spinach, Milk, Brie cheese -
Eggs on Spinach
Eggs, Spinach, Ghee or 1 tbsp butter and 6 more.. -
Company Meatloaf Sandwich
Beaten egg, Soft breadcrumbs, Milk, Onion, finely chopped and 19 more.. -
Appetizer Meatballs
Egg, lightly beaten, Soft bread crumbs, Milk and 10 more.. -
Holiday Appetizer Meatballs
Egg, lightly beaten, Soft bread crumbs, Milk and 11 more.. -
Meat Loaf
Egg, beaten, Dry bread crumbs, Milk , fat free and 8 more.. -
Pizza Puff Casserole
Eggs, beaten, Flour, Milk or 3/4 cup half-and-half cream and 12 more.. -
Pickle Stuffed Meatloaf
Eggs, Dry breadcrumbs, flavored, Milk, Onion, minced and 9 more.. -
Basic Meatballs Recipe
Eggs, Fine dry breadcrumb, Milk, Chopped onion and 4 more.. -
Deluxe Meat Loaf
Ground beef, Eggs, beaten, Dry bread crumbs, Milk and 6 more.. -
Greek Meat Loaves
Eggs, lightly beaten, Ketchup, Milk and 9 more.. -
Ali's Greek Tortellini Salad
Cheese tortellini, Extra virgin olive oil, Lemon juice and 8 more.. -
Spinach Pie
Low fat cottage cheese, Mozzarella cheese, Parmesan cheese and 7 more.. -
Meatloaf
Ground chuck, Salt, Pepper, Eggs and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
