Scrambled Eggs With Feta And Tomato Recipe

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Scrambled Eggs With Feta And Tomato
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over moderate heat and pour in the eggs.
  2. When eggs are partially set stir in remaining ingredients.
  3. Continue cooking stirring constantly until set to your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.64 Kcal (941 kJ)
Calories from fat 150.2 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 357.68mg 119%
Sodium 540.17mg 23%
Potassium 220.27mg 5%
Total Carbs 3.61g 1%
Sugars 2.07g 8%
Dietary Fiber 0.48g 2%
Protein 15.8g 32%
Vitamin C 4.3mg 7%
Iron 2.1mg 12%
Calcium 197.1mg 20%
Amount Per 100 g
Calories 149.24 Kcal (625 kJ)
Calories from fat 99.79 Kcal
% Daily Value*
Total Fat 11.09g 26%
Cholesterol 237.63mg 119%
Sodium 358.88mg 23%
Potassium 146.34mg 5%
Total Carbs 2.4g 1%
Sugars 1.38g 8%
Dietary Fiber 0.32g 2%
Protein 10.49g 32%
Vitamin C 2.9mg 7%
Iron 1.4mg 12%
Calcium 131mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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