Broccoli, Corn, and Green Bean Saute Recipe

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Broccoli, Corn, and Green Bean Saute
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Ingredients:

Directions:

  1. Melt the butter in a skillet over medium-high heat. Stir in broccoli, corn, and green beans. Cook until broccoli is tender. Sprinkle with feta cheese, and continue cooking until cheese is melted. Season with oregano, salt, and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.44 Kcal (563 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 33.66mg 11%
Sodium 55.57mg 2%
Potassium 150.39mg 3%
Total Carbs 5.05g 2%
Sugars 1.08g 4%
Dietary Fiber 2.11g 8%
Protein 2.75g 5%
Vitamin C 33.7mg 56%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 57mg 6%
Amount Per 100 g
Calories 148.71 Kcal (623 kJ)
Calories from fat 121.81 Kcal
% Daily Value*
Total Fat 13.53g 19%
Cholesterol 37.23mg 11%
Sodium 61.47mg 2%
Potassium 166.35mg 3%
Total Carbs 5.59g 2%
Sugars 1.2g 4%
Dietary Fiber 2.33g 8%
Protein 3.04g 5%
Vitamin C 37.3mg 56%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 63.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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