Directions:
- In an 8-in. ovenproof skillet, melt butter. In a large bowl, beat eggs. Stir in the asparagus, 3/4 cup of cheese, dill, salt and pepper. Pour into skillet. Cook, without stirring, over medium-low heat for 8 minutes.
- Removing from the heat; sprinkle with remaining cheese. Bake at 425° for 6-8 minutes or until a knife inserted near the center comes out clean. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 152.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 350.07mg | 117% | |
| Sodium | 466.77mg | 19% | |
| Potassium | 232.11mg | 5% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 102.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 26% | |
|---|---|---|---|
| Cholesterol | 236.48mg | 117% | |
| Sodium | 315.31mg | 19% | |
| Potassium | 156.8mg | 5% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 9.59g | 28% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.5mg | 13% | |
| Calcium | 76.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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