Scramble Mix Recipe

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Ingredients:

Serving

4 cups small pretzels
2 -3 cups cheese nips
4 cups cheerios toasted oat cereal
4 cups life cereal (square cereal or chex etc.)
1/2 cup melted margarine
1 tbsp seasoning salt
1 tbsp worcestershire sauce
1 tsp garlic powder
1 tsp onion powder
2 -3 dashes hot sauce

Directions:

Preheat oven to 300°F.
Mix first 4 ingredients in roasting pan.
In a measuring cup mix together remaining ingredients & pour over cereal mixture.
I cook uncovered and every 15 to 30 minutes I remove from oven, cover and shake to mix thoroughly.
Continue for 30 to 90 minutes, or until mixture is hot throughout. I usually double the recipe (hence the range of cooking time) and let dry for a while in the oven after I have turned it off.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.34 Kcal (2886 kJ)
Calories from fat	159.49 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	0.99mg	0%
Sodium	1113.14mg	46%
Potassium	44.52mg	1%
Total Carbs	50.04g	17%
Sugars	14.93g	60%
Dietary Fiber	4.93g	20%
Protein	13.25g	26%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	20.4mg	113%
Calcium	221.5mg	22%

Amount Per 100 g
Calories	424.79 Kcal (1779 kJ)
Calories from fat	98.28 Kcal
		% Daily Value*
Total Fat	10.92g	27%
Cholesterol	0.61mg	0%
Sodium	685.94mg	46%
Potassium	27.43mg	1%
Total Carbs	30.84g	17%
Sugars	9.2g	60%
Dietary Fiber	3.04g	20%
Protein	8.16g	26%
Vitamin C	0.1mg	0%
Iron	12.6mg	113%
Calcium	136.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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