Directions:
- Preheat oven to 275 degrees F (135 degrees C).
- In a large roasting pan, melt margarine. Mix in seasoning salt, Worcestershire sauce, celery salt, and garlic salt.
- Stir crispy rice, corn, wheat and oat cereals, pretzels and nuts into the butter mixture and coat well.
- Bake uncovered in the preheated oven for 45 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.71 Kcal (1372 kJ) | ||
| Calories from fat | 135.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 404.3mg | 17% | |
| Potassium | 201.7mg | 4% | |
| Total Carbs | 44.26g | 15% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 423.5 Kcal (1773 kJ) | ||
| Calories from fat | 174.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 23% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 522.47mg | 17% | |
| Potassium | 260.66mg | 4% | |
| Total Carbs | 57.19g | 15% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 6.27g | 19% | |
| Protein | 8.97g | 14% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 10.5mg | 45% | |
| Calcium | 122.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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