Scallops Piccata Recipe

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Scallops Piccata
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Ingredients:

Directions:

  1. Squeeze juice from 1 lemon; set aside. Thinly slice the other lemon for use as garnish.
  2. Rinse scallops with running cold water to remove sand from crevices. Pat dry with paper towels. (If using sea scallops, cut each horizontally in half.).
  3. In 10-inch skillet over medium heat, in hot butter or margarine, cook scallops, stirring frequently, until opaque. about 5 minutes. With slotted spoon, remove scallops to warm serving platter. To skillet, add chicken broth, wine, salt, 2 Tbl parsley, and reserved lemon juice; over high heat, heat to boiling. Cook until mixture is reduced by half; spoon over scallops. Garnish with lemon slices and additional chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.17 Kcal (725 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 54.12mg 18%
Sodium 1103.42mg 46%
Potassium 429.63mg 9%
Total Carbs 8.83g 3%
Sugars 1.04g 4%
Dietary Fiber 0.93g 4%
Protein 24.19g 48%
Vitamin C 18.9mg 32%
Iron 1.5mg 9%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 97.31 Kcal (407 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 6%
Cholesterol 30.41mg 18%
Sodium 620.07mg 46%
Potassium 241.43mg 9%
Total Carbs 4.96g 3%
Sugars 0.58g 4%
Dietary Fiber 0.52g 4%
Protein 13.59g 48%
Vitamin C 10.6mg 32%
Iron 0.9mg 9%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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