Seared Sea Scallops Recipe

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Ingredients:

Serving

1 lb sea scallops
2 tbsp butter or 2 tbsp margarine
3 garlic cloves, minced
2 tbsp dry white wine
1 tbsp fresh parsley, finely chopped
1/8 tsp salt
1/2 tsp coarsley ground pepper
1/2 cup flour

Directions:

Rinse scallops and pat dry with a paper towel.
Combine flour, salt, pepper and parsley.
Heat a 12-inch skillet over medium high heat.
Add 2 tbsp of butter or margarine and the garlic; cook and stir until butter is melted.
Dredge scallops in flour mixture, add to skillet and cook, stirring frequently for 2-3 minutes or until scallops turn opaque.
Remove scallops and add wine to skillet and stir for l minute.
Drizzle wine mixture over scallops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.55 Kcal (2552 kJ)
Calories from fat	193.71 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Cholesterol	123.5mg	41%
Sodium	2501.72mg	104%
Potassium	827.79mg	18%
Total Carbs	50.64g	17%
Sugars	0.21g	1%
Dietary Fiber	4.29g	17%
Protein	52.82g	106%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	5%
Iron	4.8mg	27%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	189.54 Kcal (794 kJ)
Calories from fat	60.23 Kcal
		% Daily Value*
Total Fat	6.69g	33%
Cholesterol	38.4mg	41%
Sodium	777.92mg	104%
Potassium	257.4mg	18%
Total Carbs	15.75g	17%
Sugars	0.07g	1%
Dietary Fiber	1.33g	17%
Protein	16.42g	106%
Vitamin C	1.2mg	7%
Iron	1.5mg	27%
Calcium	46.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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