Directions:
- Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.
- Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.
- Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.97 Kcal (1155 kJ) | ||
| Calories from fat | 99.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 1147.61mg | 48% | |
| Potassium | 407.26mg | 9% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.77 Kcal (715 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 17% | |
|---|---|---|---|
| Cholesterol | 38.21mg | 21% | |
| Sodium | 710.14mg | 48% | |
| Potassium | 252.01mg | 9% | |
| Total Carbs | 10.29g | 6% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 15.9g | 51% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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