Scalloped Scallops Recipe

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Scalloped Scallops
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Ingredients:

  • 1/4 cup butter
  • 1 1/2 cups cracker crumbs
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cups bay scallops

Directions:

  1. Melt butter in a saucepan.
  2. Stir in the cracker crumbs, eggs; and remove from the heat.
  3. Preheat oven to 350°F.
  4. Butter a 2 quart casserole and put in the cracker crumb mixture and scallops in alternating layers, with crumbs on top.
  5. Bake for 30 minutes.
  6. Serve from casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.83 Kcal (1553 kJ)
Calories from fat 131.89 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 107.23mg 36%
Sodium 1180.42mg 49%
Potassium 273.01mg 6%
Total Carbs 39.11g 13%
Sugars 10.65g 43%
Dietary Fiber 1.82g 7%
Protein 21.54g 43%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 23mg 2%
Amount Per 100 g
Calories 226.98 Kcal (950 kJ)
Calories from fat 80.73 Kcal
% Daily Value*
Total Fat 8.97g 23%
Cholesterol 65.63mg 36%
Sodium 722.52mg 49%
Potassium 167.11mg 6%
Total Carbs 23.94g 13%
Sugars 6.52g 43%
Dietary Fiber 1.12g 7%
Protein 13.18g 43%
Vitamin A 0.1mg 3%
Iron 1.4mg 13%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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