Chicken Thighs with Lemon and Garlic Recipe

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Ingredients:

Serving

Directions:

Put the broth into a pan and bring to a broil.
Add the garlic cloves, cover and simmer gently for 40 minutes.
Heat the butter and oil in a saute pan, add the chicken thighs and cook gently on all sides until golden brown.
Transfer them to an ovenproof dish.
Preheat the oven to 375F.
Strain the broth and reserve it.
Distribute the garlic and lemon slices among the chicken pieces.
Add the flour to the fat in the pan in which the chicken was browned, and cook, stirring for 1 minute.
Add the wine, stirring constantly and scraping the bottom of the pan, then add the broth.
Cook, stirring until the sauce has thickened and is smooth.
Season with salt and pepper.
Pour the sauce over chicken, cover, and cook for 40-45 minutes.
If thicker sauce is required, lift out the chicken and reduce sauce by boiling rapidly, until it reaches the desired consistency.
Scatter over the chopped parsley or basil and serve with boiled new potatoes or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.61 Kcal (484 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	10.18mg	3%
Sodium	431.47mg	18%
Potassium	144.32mg	3%
Total Carbs	7.2g	2%
Sugars	0.36g	1%
Dietary Fiber	0.55g	2%
Protein	1.04g	2%
Vitamin C	10mg	17%
Iron	0.4mg	2%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	79.1 Kcal (331 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	11%
Cholesterol	6.96mg	3%
Sodium	295.21mg	18%
Potassium	98.74mg	3%
Total Carbs	4.92g	2%
Sugars	0.25g	1%
Dietary Fiber	0.37g	2%
Protein	0.71g	2%
Vitamin C	6.8mg	17%
Iron	0.3mg	2%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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