Chicken Thighs with Lemon and Garlic Recipe

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Chicken Thighs with Lemon and Garlic
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  1. Put the broth into a pan and bring to a broil.
  2. Add the garlic cloves, cover and simmer gently for 40 minutes.
  3. Heat the butter and oil in a saute pan, add the chicken thighs and cook gently on all sides until golden brown.
  4. Transfer them to an ovenproof dish.
  5. Preheat the oven to 375F.
  6. Strain the broth and reserve it.
  7. Distribute the garlic and lemon slices among the chicken pieces.
  8. Add the flour to the fat in the pan in which the chicken was browned, and cook, stirring for 1 minute.
  9. Add the wine, stirring constantly and scraping the bottom of the pan, then add the broth.
  10. Cook, stirring until the sauce has thickened and is smooth.
  11. Season with salt and pepper.
  12. Pour the sauce over chicken, cover, and cook for 40-45 minutes.
  13. If thicker sauce is required, lift out the chicken and reduce sauce by boiling rapidly, until it reaches the desired consistency.
  14. Scatter over the chopped parsley or basil and serve with boiled new potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.61 Kcal (484 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 10.18mg 3%
Sodium 431.47mg 18%
Potassium 144.32mg 3%
Total Carbs 7.2g 2%
Sugars 0.36g 1%
Dietary Fiber 0.55g 2%
Protein 1.04g 2%
Vitamin C 10mg 17%
Iron 0.4mg 2%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 79.1 Kcal (331 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 11%
Cholesterol 6.96mg 3%
Sodium 295.21mg 18%
Potassium 98.74mg 3%
Total Carbs 4.92g 2%
Sugars 0.25g 1%
Dietary Fiber 0.37g 2%
Protein 0.71g 2%
Vitamin C 6.8mg 17%
Iron 0.3mg 2%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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