Directions:
- Heat oil in a nonstick skillet over medium high heat until very hot.
- Season scallops with salt and pepper.
- Add half the scallops to the pan and cook 1 minute or until browned.
- Turn and cook 2 minutes or until browned and cooked through.
- Remove from pan and repeat with remaining scallops.
- Wipe out pan, add butter and melt over medium heat.
- Add wine, scallions and orange zest and cook 2 minutes.
- Add scallops, cook 1 minute remove to a serving plate.
- Sprinkle with remaining scallion and orange zest and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.32 Kcal (1689 kJ) | ||
| Calories from fat | 146.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 112.05mg | 37% | |
| Sodium | 1807.09mg | 75% | |
| Potassium | 763.23mg | 16% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 47.91g | 96% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 25% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 37% | |
| Sodium | 639.39mg | 75% | |
| Potassium | 270.05mg | 16% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.95g | 96% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.8mg | 13% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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