Skillet Sea Scallops Recipe

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Ingredients:

Serving

1/2 cup dry bread crumbs
1/2 tsp salt
1 lb sea scallops
2 tbsp butter
1 tbsp olive oil
1/4 cup white wine or reduced-sodium chicken broth
2 tbsp lemon juice
1 tsp minced fresh parsley
1 garlic clove, minced

Directions:

In a large resealable plastic bag, combine bread crumbs and salt. Add scallops, a few at a time, and shake to coat.
In a large skillet over medium-high heat, brown scallops in butter and oil for 1-1/2 to 2 minutes on each side or until firm and opaque. Remove and keep warm. Add the wine, lemon juice, parsley and garlic to the skillet; bring to a boil. Pour over scallops. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.97 Kcal (1155 kJ)
Calories from fat	99.63 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	61.75mg	21%
Sodium	1147.61mg	48%
Potassium	407.26mg	9%
Total Carbs	16.63g	6%
Sugars	1.2g	5%
Dietary Fiber	0.7g	3%
Protein	25.69g	51%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	170.77 Kcal (715 kJ)
Calories from fat	61.65 Kcal
		% Daily Value*
Total Fat	6.85g	17%
Cholesterol	38.21mg	21%
Sodium	710.14mg	48%
Potassium	252.01mg	9%
Total Carbs	10.29g	6%
Sugars	0.74g	5%
Dietary Fiber	0.43g	3%
Protein	15.9g	51%
Vitamin C	2.2mg	6%
Iron	1.1mg	10%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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