Scallops on Lemony Watercress Recipe

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Scallops on Lemony Watercress
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Ingredients:

Directions:

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops with 1/4 teaspoon salt and paprika. Add scallops to pan; cook 3 minutes on each side or until done. Combine rind and parsley; sprinkle over scallops. Keep warm.
  2. Combine 1 teaspoon oil, 1/4 teaspoon salt, lemon juice, sugar, garlic, and pepper. Place watercress in a large bowl; drizzle with lemon juice mixture, tossing gently to coat. Serve scallops over watercress mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.38 Kcal (1002 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 77.9mg 26%
Sodium 1459.32mg 61%
Potassium 786.58mg 17%
Total Carbs 13.88g 5%
Sugars 2.42g 10%
Dietary Fiber 0.86g 3%
Protein 37.63g 75%
Vitamin C 34.1mg 57%
Iron 2mg 11%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 7%
Cholesterol 30.4mg 26%
Sodium 569.43mg 61%
Potassium 306.93mg 17%
Total Carbs 5.41g 5%
Sugars 0.94g 10%
Dietary Fiber 0.34g 3%
Protein 14.68g 75%
Vitamin C 13.3mg 57%
Iron 0.8mg 11%
Calcium 41.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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