Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes per side or until done. Transfer with tongs to a cutting board. Cool; shred with hands.
- Combine onions, raisins, rind, ginger, and salt in a large skillet over medium heat; cook 5 minutes, stirring frequently. Stir in vinegar and pepper.
- Cook pasta according to package directions, omitting salt and fat. Stir in spinach just before draining. Drain pasta and spinach; return to pot, stir in onion mixture and chicken, and toss well before serving. Garnish with pine nuts, if desired.
- Note: Nutritional analysis includes Sugars 22g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.59 Kcal (2565 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 124.99mg | 42% | |
| Sodium | 1782.03mg | 74% | |
| Potassium | 827.8mg | 18% | |
| Total Carbs | 71.52g | 24% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 45.36g | 91% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 27% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 42% | |
| Sodium | 477.52mg | 74% | |
| Potassium | 221.82mg | 18% | |
| Total Carbs | 19.17g | 24% | |
| Sugars | 4.94g | 74% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 12.15g | 91% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 0.6mg | 12% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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