Lemony Pasta With Chicken and Spinach Recipe

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Lemony Pasta With Chicken and Spinach
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  1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes per side or until done. Transfer with tongs to a cutting board. Cool; shred with hands.
  2. Combine onions, raisins, rind, ginger, and salt in a large skillet over medium heat; cook 5 minutes, stirring frequently. Stir in vinegar and pepper.
  3. Cook pasta according to package directions, omitting salt and fat. Stir in spinach just before draining. Drain pasta and spinach; return to pot, stir in onion mixture and chicken, and toss well before serving. Garnish with pine nuts, if desired.
  4. Note: Nutritional analysis includes Sugars 22g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.59 Kcal (2565 kJ)
Calories from fat 158.4 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 124.99mg 42%
Sodium 1782.03mg 74%
Potassium 827.8mg 18%
Total Carbs 71.52g 24%
Sugars 18.45g 74%
Dietary Fiber 4.64g 19%
Protein 45.36g 91%
Vitamin C 8.7mg 14%
Iron 2.2mg 12%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 164.15 Kcal (687 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 27%
Cholesterol 33.49mg 42%
Sodium 477.52mg 74%
Potassium 221.82mg 18%
Total Carbs 19.17g 24%
Sugars 4.94g 74%
Dietary Fiber 1.24g 19%
Protein 12.15g 91%
Vitamin C 2.3mg 14%
Iron 0.6mg 12%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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