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Scallops in Coconut-Basil Sauce Recipe

Scallops in Coconut-Basil Sauce Recipe

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Ingredients

Count

Nutrition

1165

Calories

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in a 12-inch, straight-sided skillet; bring to a boil. Reduce heat to medium-low or until mixture simmers. Add scallops; cover and poach at a light simmer, adjusting heat as necessary, for 8 minutes or until scallops turn opaque.
Using a slotted spoon, remove scallops from skillet; place in a shallow dish or individual serving bowls. Cover with foil. Boil coconut-milk mixture over high heat, uncovered, for 10 to 15 minutes or until reduced to 1 1/2cups. Stir in fish sauce and basil; spoon over scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1164.87 Kcal (4877 kJ)
Calories from fat	205.12 Kcal
		% Daily Value*
Total Fat	22.79g	35%
Cholesterol	371.87mg	124%
Sodium	7473.61mg	311%
Potassium	3161.91mg	67%
Total Carbs	55.6g	19%
Sugars	3.78g	15%
Dietary Fiber	1.38g	6%
Protein	192.79g	386%
Vitamin C	22.3mg	37%
Iron	10.6mg	59%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	110.49 Kcal (463 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	35%
Cholesterol	35.27mg	124%
Sodium	708.88mg	311%
Potassium	299.91mg	67%
Total Carbs	5.27g	19%
Sugars	0.36g	15%
Dietary Fiber	0.13g	6%
Protein	18.29g	386%
Vitamin C	2.1mg	37%
Iron	1mg	59%
Calcium	12mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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