Savory Saskatoon Berry Sauce for Chicken or Pork Recipe

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Savory Saskatoon Berry Sauce for Chicken or Pork
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Ingredients:

Directions:

  1. Place Saskatoon berries in a saucepan with water and bring to a boil.
  2. Add boullion cube, garlic, peppercorns, thyme and rosemary.
  3. Simmer five minutes.
  4. Blend cornstarch and sugar together, add gradually to Saskatoon mixture.
  5. Boil until clear and thick, add lemon juice.
  6. Serve on top of roast or barbequed pork tenderloin or chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15053.8 Kcal (63027 kJ)
Calories from fat 4980.93 Kcal
% Daily Value*
Total Fat 553.44g 851%
Cholesterol 789.76mg 263%
Sodium 154.9mg 6%
Potassium 42.43mg 1%
Total Carbs 2142.87g 714%
Sugars 167.73g 671%
Dietary Fiber 630.98g 2524%
Protein 789.69g 1579%
Vitamin C 2.2mg 4%
Vitamin A 78.9mg 2629%
Iron 78.9mg 438%
Calcium 19724.4mg 1972%
Amount Per 100 g
Calories 75.93 Kcal (318 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 851%
Cholesterol 3.98mg 263%
Sodium 0.78mg 6%
Potassium 0.21mg 1%
Total Carbs 10.81g 714%
Sugars 0.85g 671%
Dietary Fiber 3.18g 2524%
Protein 3.98g 1579%
Vitamin A 0.4mg 2629%
Iron 0.4mg 438%
Calcium 99.5mg 1972%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 346.4
    Points
  • 397
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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