Oven Baked Chicken Teriyaki Recipe

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Oven Baked Chicken Teriyaki
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Whisk cornstarch and water together in a small bowl until dissolved. Combine soy sauce, sugar, mirin, ginger, garlic, and red pepper flakes together in a saucepan over medium heat until the mixture starts to simmer. Slowly whisk in cornstarch mixture. Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes.
  3. Pat chicken dry with paper towels; arrange in a baking dish. Pour sauce over chicken breasts, coating all sides.
  4. Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.19 Kcal (1558 kJ)
Calories from fat 64.1 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 139.24mg 46%
Sodium 2888.53mg 120%
Potassium 798.42mg 17%
Total Carbs 25.49g 8%
Sugars 16.05g 64%
Dietary Fiber 0.77g 3%
Protein 50.56g 101%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 107.76 Kcal (451 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 11%
Cholesterol 40.31mg 46%
Sodium 836.32mg 120%
Potassium 231.17mg 17%
Total Carbs 7.38g 8%
Sugars 4.65g 64%
Dietary Fiber 0.22g 3%
Protein 14.64g 101%
Vitamin C 0.3mg 2%
Iron 0.4mg 7%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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