Meatball and Vegetable Soup Recipe

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Meatball and Vegetable Soup
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Ingredients:

Directions:

  1. Combine ground beef, fresh breadcrumbs, grated Parmesan cheese, 2 tablespoons fresh parsley, 1 teaspoon dried oregano and 1 teaspoon salt in large bowl and blend well. Using moistened palms, shape mixture into 1-inch diameter meatballs.
  2. Bring broth to boil in heavy large Dutch oven over high heat. Drop in meatballs and cook 5 minutes. Add tomatoes with their juices, carrots, potatoes, onions, garlic, dried thyme and remaining 2 teaspoons oregano. Reduce heat to medium. Simmer soup uncovered until meatballs and vegetables are cooked through and tender, breaking up tomatoes with back of spoon, about 40 minutes. Season to taste with salt and pepper. Ladle soup into deep bowls. Sprinkle soup with remaining 2 tablespoons parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.24 Kcal (2530 kJ)
Calories from fat 158.04 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 77.55mg 26%
Sodium 1393.74mg 58%
Potassium 1932.99mg 41%
Total Carbs 81.69g 27%
Sugars 17.91g 72%
Dietary Fiber 10.31g 41%
Protein 34.61g 69%
Vitamin C 47.7mg 79%
Vitamin A 2.2mg 74%
Iron 8.2mg 46%
Calcium 278.6mg 28%
Amount Per 100 g
Calories 65.39 Kcal (274 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 27%
Cholesterol 8.39mg 26%
Sodium 150.84mg 58%
Potassium 209.2mg 41%
Total Carbs 8.84g 27%
Sugars 1.94g 72%
Dietary Fiber 1.12g 41%
Protein 3.75g 69%
Vitamin C 5.2mg 79%
Vitamin A 0.2mg 74%
Iron 0.9mg 46%
Calcium 30.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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