Crunchy Oven Baked Chicken Toes Recipe

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Ingredients:

Serving

1 cup corn flakes
1 cup plain breadcrumbs
2 tbsp brown sugar
1 tsp salt
1/2 tsp pepper
1/2 tsp allspice
3 tbsp vegetable oil
1/3 cup all-purpose flour
2 eggs, beaten
1 1/2 lbs chicken breast tenders , cut into 2 inch pieces
1/4 cup honey mustard
1/4 cup barbecue sauce

Directions:

Heat oven to 375 degrees.
Put the corn flakes into a shallow dish. Crush the cereal up with your hands. Mix in the bread crumbs, brown sugar, salt, pepper, and allspice. Drizzle the vegetable oil over the breading.
Pour the flour into another shallow dish and the beaten egg into a third shallow dish.
Turn the chicken in flour, then eggs, and then the breading.
Arrange chicken toes on a nonstick baking sheet. Bake for 15 minutes or until crisp and brown all over.
Mix together honey mustard and barbecue and use as a dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.5 Kcal (3297 kJ)
Calories from fat	367.32 Kcal
		% Daily Value*
Total Fat	40.81g	63%
Cholesterol	151.87mg	51%
Sodium	2123.47mg	88%
Potassium	484.85mg	10%
Total Carbs	73.56g	25%
Sugars	17.51g	70%
Dietary Fiber	3.27g	13%
Protein	31.61g	63%
Vitamin C	2.6mg	4%
Iron	3.2mg	18%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	236.73 Kcal (991 kJ)
Calories from fat	110.42 Kcal
		% Daily Value*
Total Fat	12.27g	63%
Cholesterol	45.65mg	51%
Sodium	638.34mg	88%
Potassium	145.75mg	10%
Total Carbs	22.11g	25%
Sugars	5.27g	70%
Dietary Fiber	0.98g	13%
Protein	9.5g	63%
Vitamin C	0.8mg	4%
Iron	1mg	18%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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