Oven Baked Chicken Parmesan Recipe

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Oven Baked Chicken Parmesan
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Ingredients
5
Count
Nutrition
430
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Dip chicken in egg, then bread crumbs. Coating well.
  2. Arrange chicken in 13x9 glass baking dish that's been coated with a baking spray. Bake uncovered 20 minutes.
  3. Pour Ragu Pasta Sauce over chicken, then top with cheese. Bake an additional 10 minutes. The baking time is based on my own oven and since cooking time may vary from oven to oven be sure chicken is cooked until no longer pink. Be careful not to overcook as this will cause your chicken to be tough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.3 Kcal (1802 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 181.22mg 60%
Sodium 1398.66mg 58%
Potassium 882.54mg 19%
Total Carbs 39.78g 13%
Sugars 9.4g 38%
Dietary Fiber 3.14g 13%
Protein 48.34g 97%
Iron 3mg 17%
Calcium 336mg 34%
Amount Per 100 g
Calories 92.68 Kcal (388 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 12%
Cholesterol 39.03mg 60%
Sodium 301.24mg 58%
Potassium 190.08mg 19%
Total Carbs 8.57g 13%
Sugars 2.03g 38%
Dietary Fiber 0.68g 13%
Protein 10.41g 97%
Iron 0.6mg 17%
Calcium 72.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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