Savory Meatloaf and Vegetables Recipe

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Savory Meatloaf and Vegetables
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  • 2 (10 3/4 oz) cans campbell's golden mushroom soup
  • 1 1/2 lbs ground beef
  • 1/4 cup finely chopped onion
  • 1/8 tsp pepper
  • 6 medium carrots , cut into 2-inch pieces
  • 3/4 cup water
  • fluted fresh mushrooms (optional)
  • fresh rosemary sprig (optional)


  1. In a large bowl, mix thoroughly HALF A CUP of soup, beef, bread crumbs, onion, Worcestershire sauce, pepper and egg.
  2. In a 3-quart oblong baking dish, firmly shape meat into 8x4-inch loaf. Arrange potatoes and carrots around meat loaf.
  3. Bake at 375°F for 45 minutes. Spoon off fat.
  4. Meanwhile, in a small bowl combine remaining soup and water. Pour soup mixture over vegetables and meat loaf.
  5. Bake 30-45 minutes longer or until vegetables are fork-tender and meat loaf is no longer pink. (160-170°F internal temp.).
  6. To serve, arrange meat loaf with vegetables on platter. Spoon some sauce over meat loaf; pass remaining sauce.
  7. Garnish with fresh rosemary and mushrooms, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.4 Kcal (1655 kJ)
Calories from fat 141.04 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 97.57mg 33%
Sodium 318.38mg 13%
Potassium 1057.69mg 23%
Total Carbs 36.89g 12%
Sugars 9.27g 37%
Dietary Fiber 6.15g 25%
Protein 26.33g 53%
Vitamin C 7.1mg 12%
Vitamin A 1.9mg 64%
Iron 4.1mg 23%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 104.04 Kcal (436 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 24%
Cholesterol 25.67mg 33%
Sodium 83.77mg 13%
Potassium 278.3mg 23%
Total Carbs 9.71g 12%
Sugars 2.44g 37%
Dietary Fiber 1.62g 25%
Protein 6.93g 53%
Vitamin C 1.9mg 12%
Vitamin A 0.5mg 64%
Iron 1.1mg 23%
Calcium 24mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free,
  • low sodium

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