Directions:
- Combine all patty ingredients; mix thoroughly with your hands and shape into 4 patties. In a skillet over medium high heat, brown patties on both sides.
- Add onion soup mix and 1 1/2 cups of water, and simmer for 20 minutes. Remove patties from pan and set aside.
- Meanwhile mix flour and 1/2 cup of cold water together and blend.
- Add to skillet and bring to a boil stirring constantly for 1 minute or until thick.
- Return patties to gravy and heat through, and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.04 Kcal (1336 kJ) | ||
| Calories from fat | 153.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 839.23mg | 35% | |
| Potassium | 434.7mg | 9% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.77 Kcal (443 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 26% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 37% | |
| Sodium | 278.23mg | 35% | |
| Potassium | 144.12mg | 9% | |
| Total Carbs | 5.37g | 5% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 8.22g | 50% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 18% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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