Country Pork Steak Recipe

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Country Pork Steak
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Ingredients:

Directions:

  1. Large skillet, medium heat.
  2. Cook onion in the oil; push to one side.
  3. Trim extra fat from steaks.
  4. Coat with flour.
  5. Brown well on both sides in skillet.
  6. Stir in undiluted soup.
  7. Add mushrooms and their juices.
  8. Add rest of the ingredients.
  9. Cover and simmer 1 hour or until meat and veggies are tender.
  10. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.97 Kcal (2566 kJ)
Calories from fat 271.09 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 138.18mg 46%
Sodium 1365.3mg 57%
Potassium 1387.25mg 30%
Total Carbs 40.13g 13%
Sugars 9.7g 39%
Dietary Fiber 7.34g 29%
Protein 45.93g 92%
Vitamin C 8.6mg 14%
Vitamin A 1.7mg 58%
Iron 5mg 28%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 123.48 Kcal (517 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 46%
Cholesterol 27.84mg 46%
Sodium 275.04mg 57%
Potassium 279.46mg 30%
Total Carbs 8.08g 13%
Sugars 1.95g 39%
Dietary Fiber 1.48g 29%
Protein 9.25g 92%
Vitamin C 1.7mg 14%
Vitamin A 0.4mg 58%
Iron 1mg 28%
Calcium 25.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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